I provide top-quality professional services in the fitness industry. I specialize in: fat loss, muscle building, strength development, flexibility training, and sport-specific conditioning. My ultimate goal is to help you reach your health and fitness goals using the most up to date scientific information on exercise and nutrition. You will learn how to build a lean, strong, and healthy body. Customized exercise program design with nutrition counseling is also offered separately for those looking for an effective plan to workout on their own. This includes in-person demonstrations of each exercise so you will be comfortable training on your own.